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Reclaiming Your Power: Saying No Without Guilt
Do you over commit and leave little time for yourself? If you’re burned out, you can’t thrive. Setting boundaries is a necessary, effective way to put energy back into your “gas tank.”
Workplace Mental Health in 2022-23
The COVID-19 pandemic prompted people to stop and really think about what they want in a career. We'll talk about the Great Resignation, burnout, and how to create balance.
Stop the Head Trash
Beating ourselves up has become routine, but we can eliminate those limiting thoughts and throw away the "head trash." Learn how negative thoughts can affect us; how to identify head trash; tactics for overcoming limiting beliefs.